"How can parents recognize anxieties that affect their child's happiness and well being, and how can they help their child overcome them?…"

Find on Amazon or download from Dr. Manassis

"If you’re ready to stop stressing and start living your life, this workbook has everything you need to get started..."

Find on Amazon or at the local library

Each book has chapters full of techniques you can try to figure out what best helps you relax and reduce stress.

Find on Amazon: Kids or Teens/Adults

Copingcatparents.com has two online programs (one for parents; one for child & parent/adult; subscription fees) based on one of the gold standard therapies for kids with anxiety. But if your child has a therapist, you can ask them to use the Coping Cat program.

App (with fee); but also on YouTube and Netflix. For stress, anxiety, breathing, meditation, etc.

App (with fee; available for free through some health plans). Also on YouTube. For stress, anxiety, breathing, meditation, etc.

Available via app or web (with free and paid versions). Lots of content on stress, relaxation, and anxiety.

Not just yoga! Find videos for mobility, stretching, flexibility, breathing, and bedtime. See playlists on YouTube.

Offered by Seattle Children’s biofeedback program/team. Includes exercises as well as audio files for breathing, imagery, and progressive muscle relaxation.

Guided meditations and mindfulness exercises offered by UCLA Mindful. Available in multiple languages.

Many people report positive benefits of listening to LoFi music on stress, relaxation, anxiety, and ability to focus/study. Check out LoFi Girl as one option.